Weigh In record (no journal entry) for 02 October 2013
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1816 kcal
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Fat: 35.14g | Prot: 56.66g | Carb: 138.05g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Healthy Choice Country Herb Chicken. Snacks/Other: Red Table Wine, Lay's Wavy Original Potato Chips, Samuel Adams Octoberfest Beer, Michelob Ultra Light Beer, Michelob Golden Light. more...
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gaining 10.5 lb a week
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inifares's weight history
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