Robbscelebs's Journal, 02 October 2013

245.6 lb Lost so far: 74.1 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 75.24g | Prot: 57.31g | Carb: 194.39g.   Breakfast: Buttery, Strawberry Jam, Toasted White Bread. Lunch: Mayonnaise, Broad Beans, Baked Breaded or Battered Fish, Potato Waffle. Dinner: Chunky Chips, Battered Sausage. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Doing it! - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...