Weigh In record (no journal entry) for 22 December 2020
|
147.9 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
1717 kcal
|
Fat: 90.14g | Prot: 179.38g | Carb: 56.50g.
Breakfast: Fried Egg without Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: SPAR Sliced Sandwich Ham. Dinner: Woolworths Beef Meatballs. Snacks/Other: Salami, Almonds , Almond Milk. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|