Weigh In record (no journal entry) for 22 December 2020
|
190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
1060 kcal
|
Fat: 64.83g | Prot: 60.77g | Carb: 51.00g.
Breakfast: Kellogg's All Bran Hi-Fibre. Lunch: Mama's Pepper Steak Pie. Dinner: Mayonnaise , Mixed Vegetables (Frozen), Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|