Weigh In record (no journal entry) for 02 October 2013
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1863 kcal
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Fat: 43.04g | Prot: 63.53g | Carb: 232.33g.
Breakfast: Kellogg's All-Bran Golden Crunch, Alpro Unsweetened Almond Milk. Lunch: Alpenmark Baked Ham, Snackrite Monster Claws, Warburtons Sandwich Thins. Dinner: Green Sweet Pepper, Onions, Sainsbury's Borlotti Beans, Sainsbury's Potato Gnocchi, Asda Smart Price Chopped Tinned Tomatoes, Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Sparkling Wine, Stella Artois Beer (Can), Muller Vanilla Custard Rice. more...
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losing 2.2 lb a week
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lonewolf007's weight history
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