Weigh In record (no journal entry) for 22 December 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1018 kcal
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Fat: 86.25g | Prot: 56.47g | Carb: 6.64g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 中華 雞蛋豆腐, 鱸魚, 炒青菜, 豬腳, 全聯 無骨牛小排. more...
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gaining 10.8 lb a week
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zxcpcf999's weight history
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