Weigh In record (no journal entry) for 06 January 2011
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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969 kcal
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Fat: 39.85g | Prot: 46.57g | Carb: 109.00g.
Breakfast: Espresso Coffee. Lunch: Egg Salad on Bagel. Snacks/Other: Double Cheeseburger. more...
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gaining 7.0 lb a week
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