Weigh In record (no journal entry) for 22 December 2020
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1619 kcal
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Fat: 43.14g | Prot: 66.79g | Carb: 230.85g.
Breakfast: Vegetable Spring Roll, Fried Bee Hoon. Lunch: Cake made with Glutinous Rice. Dinner: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Blueberries , English Muffin, Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Pork, Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice. more...
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losing 3.7 lb a week
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