Kitsya's Journal, 02 October 2013

181.4 lb Lost so far: 36.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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584 kcal

Fat: 17.83g | Prot: 45.77g | Carb: 64.88g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: HEB Bean & Cheese Dip, Dannon Light & Fit Greek - Vanilla, Kellogg's Special K Cracker Chips - Cheddar. Dinner: Ground Turkey (Cooked), Sweet Onions, Red Tomatoes. more...

2644 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...