jamesthomasmom's Journal, 06 January 2011

281.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed poorly.

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1350 kcal

Fat: 54.00g | Prot: 52.00g | Carb: 155.00g.   Lunch: Sweet & Sour Chicken. Dinner: French Fries (Small), Chicken Club Sandwich. more...

4277 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours. more...