Weigh In record (no journal entry) for 06 January 2011
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117.0 lb
Lost so far: 6.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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978 kcal
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Fat: 26.52g | Prot: 72.58g | Carb: 111.91g.
Breakfast: skim milk, Kellogg's Special K, Instant Coffee (made from Powdered), Milk (Nonfat). Lunch: Cucumber (with Peel), Fat Free Cottage Cheese. Dinner: curry coconut chicken, Basmati Rice, salad dressing, Cooked Mushrooms (Fat Added in Cooking), feta cheese. Snacks/Other: skim milk. more...
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1509 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 10 minutes, Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Shoveling - 20 minutes. more...
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losing 7.0 lb a week
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