Weigh In record (no journal entry) for 04 March 2009
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199.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2009:
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1199 kcal
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Fat: 22.29g | Prot: 91.18g | Carb: 174.61g.
Breakfast: Original Frozen Yogurt (Small), mango, 7 hour energy. Lunch: spicy mustard, Grilled Chicken Breast, Fresh Asparagus. Dinner: asparagus, red pepper, horseradish hummus, campbell light, Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Snacks/Other: blue bunny health smart, Greek Style Nonfat Yogurt - Pomegranate, grapes. more...
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2184 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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