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星期二啦～每天都在倒數假日🤣
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117.3 lb
Lost so far: 28.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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850 kcal
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Fat: 121.83g | Prot: 54.17g | Carb: 415.44g.
Lunch: 豬里肌, 高麗菜, 水煮蛋, 青花菜, 萵苣. Dinner: 黑熊 心心米國捲, 旺旺 可口椒鹽米果, 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 中祥 蔬菜餅乾, 自然主意 蕎麥紫菜奇亞籽蘇打餅, 水煮蛋. more...
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losing 6.2 lb a week
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