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Shari22
Journal
02 Oct 13
Shari22's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
669 kcal
Fat: 38.37g | Prot: 37.65g | Carb: 35.34g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Dinner:
Tomatoes, Atkins Endulge Caramel Nut Chew Bar, Beef Merlot.
Snacks/Other:
Isagenix E+.
more...
1591 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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