Weigh In record (no journal entry) for 06 January 2011
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227.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2107 kcal
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Fat: 86.15g | Prot: 184.37g | Carb: 172.90g.
Breakfast: 1% Fat Milk, Strawberries , Bananas , 100% Premium Vanilla Whey Protein, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Light Mayo, Dijon Mustard, Mixed Salad Greens. Dinner: Marathon Protein Bar, Almonds, Brown and Serve Reduced Fat Turkey Sausage. Snacks/Other: Marathon Protein Bar, California Almonds. more...
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2911 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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