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skydiverjim's Journal, 21 December 2020

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Weigh In record (no journal entry) for 21 December 2020

190.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:

2114 kcal

Fat: 73.25g | Prot: 59.97g | Carb: 305.82g. Breakfast: Tea (Brewed), White Bread , Fried Egg , Unsalted Whipped Butter Stick. Lunch: Great Value Enriched White Sandwich Bread, Tomato Sauce, Tomato Sauce, Rigatoni. Snacks/Other: DeMet's Original Turtles. more...

2118 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

8 Supporters Support

Comments

Thanks, Hebrews1036, Siegels, and AdrianJR

23 Dec 20 by member: skydiverjim

Thank you all for your support and I hope you all are having a great holiday season

26 Dec 20 by member: skydiverjim


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