Weigh In record (no journal entry) for 22 December 2020
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123.0 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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959 kcal
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Fat: 30.52g | Prot: 92.56g | Carb: 83.05g.
Lunch: 菠菜苗, 綠豆芽, 西芹, Granola butter, 糙米餅, 毛豆, Meadow Fresh Cottage Cheese Lite, 煮熟的三文魚, 煮熟的綠色椰菜, 豆腐, 櫛瓜, 枸杞, 黑芝麻, 水煮蛋, 紫番薯. Snacks/Other: 蘋果醋, 綠茶, 花草茶（不含甘菊，水泡茶）, 美白產品. more...
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1775 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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 Comments
宿便積了2天，今天終於有排出一些😱
但是感覺肚子應該還有😭
21 Dec 20 by member: JoJoCheng
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