Weigh In record (no journal entry) for 02 October 2013
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1429 kcal
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Fat: 35.01g | Prot: 93.80g | Carb: 158.88g.
Breakfast: Mama Mal's Breakfast Bars - Healthier, Boiled Egg, Knox Original Gelatine, Tea (Brewed), water. Lunch: Trader Joe's Salmon Burgers, Red Tomatoes, carrots, Tap Water. Dinner: Publix Red Seedless Grapes, Kroger Shrimp Linguini, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, water. more...
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2006 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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