Weigh In record (no journal entry) for 02 October 2013
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1281 kcal
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Fat: 32.58g | Prot: 37.91g | Carb: 229.82g.
Breakfast: Kind Fruit & Nut Nut Delight, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Gala Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums, Asian Pears. Dinner: Tomato Soup. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
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losing 15.4 lb a week
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