Weigh In record (no journal entry) for 21 December 2020
|
205.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
2265 kcal
|
Fat: 106.13g | Prot: 110.43g | Carb: 242.77g.
Breakfast: Fry's Turkish Delight, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: No Bake Cookies, StarKist Foods Chunk Light Tuna in Water (Can), Miracle Noodle Kitchen Japanese Curry Noodles. Dinner: Kroger Wild Caught Chunk Light Tuna in Water, Kroger Italian Style Salad Mix with Romaine Lettuce & Radicchio. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Trix Cereal, Jif Creamy Peanut Butter. more...
|
gaining 21.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|