Weigh In record (no journal entry) for 21 December 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2101 kcal
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Fat: 91.97g | Prot: 102.47g | Carb: 222.88g.
Breakfast: Coffee with Cream, Oscar Mayer Traditional Bacon, IHOP Scrambled Egg, Plain French Toast. Lunch: Navels Oranges . Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Wing. Snacks/Other: Dairy Queen Strawberry Shake (Small), Oranges , Canada Dry Tonic Water, Wendy's Sprite (Small). more...
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gaining 0.5 lb a week
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