Weigh In record (no journal entry) for 21 December 2020
|
230.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1000 kcal
|
Fat: 44.50g | Prot: 97.00g | Carb: 55.00g.
Lunch: Freshstone Brands Pizza Wrap, Irresistibles Garlic and Herb Shrimp . Dinner: Irresistibles Pacific White Shrimp with Cocktail Sauce. Snacks/Other: Ferrero Collection, Skuta Chili Maple Pumpkin Seeds , Black Diamond Marble Cheese String. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|