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hawkinabox
Journal
02 Oct 13
hawkinabox's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
237.5 lb
Lost so far:
4.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1106 kcal
Fat: 54.05g | Prot: 90.69g | Carb: 60.94g.
Breakfast:
Breakfast Smoothie.
Lunch:
Dole Greener Selection Salad, Black Diamond Marble Cheese, Breakfast Meatballs.
Dinner:
Cucumber (with Peel), Black River Angus Burgers, Wonder + Whole Wheat Hamburger Bun, Carrots.
more...
2862 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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