Weigh In record (no journal entry) for 02 October 2013
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249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2290 kcal
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Fat: 64.88g | Prot: 202.81g | Carb: 230.25g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Applegate Farms Organic Roasted Chicken Breast, Optimum Nutrition Oats and Whey Protein, Eating Right Apples & Raisins Steel Cut Oatmeal, Bananas . Lunch: Grandma Sycamore's Sprouted Wheat Bread, Kirkland Signature Smoked Honey Ham, Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut, premier nutrition Protein Shake, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Quaker Chewy Granola Bars (Variety Pack), Ball Park Hot Dog Bun, Beef Frankfurter or Hot Dog, premier nutrition Protein Shake. Snacks/Other: Water . more...
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3350 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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