Weigh In record (no journal entry) for 02 October 2013
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162.2 lb
Lost so far: 84.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1414 kcal
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Fat: 44.57g | Prot: 76.91g | Carb: 186.45g.
Breakfast: Cranberry Orange Toasting Bread, Grapes, Lucerne Light String Cheese, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee, Tea (Brewed). Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Comfort Bakes Cheesy Chicken Lasagna. Snacks/Other: Splenda No Calorie Sweetener, Apples, Kix, Rice Pudding, Lucerne Light String Cheese, 3 Musketeers 3 Musketeers Minis, Peach, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Tea (Brewed). more...
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2584 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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Other Related Links
Members
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mkatz's weight history
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