veronicarusnak's Journal, 02 October 2013

250.5 lb Lost so far: 13.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 60.28g | Prot: 86.99g | Carb: 120.24g.   Breakfast: Einstein Brothers Bagels Everything Bagel, Scrambled Egg, Good Grains Whole Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries. Dinner: Target Hamburger Bun, Corned Beef Brisket (Cured). more...

3185 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...