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I have read something on a forum that says for my weight I should be eating 2900 calories, 184 g of protein, 66 g of fat, and 414 carbs to lose weight. That seems like a bit much to me.
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1574 kcal
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Fat: 67.30g | Prot: 104.43g | Carb: 135.22g.
Breakfast: Freshly Brewed Coffee (Grande), cinnamon roll, carmel coffee creamer. Lunch: Market Creations Asiago Cheese Tortelloni, Greek Yogurt - Strawberry (Kroger). Dinner: asparagus, parsley, i cant believe its not butter, Baked or Broiled Salmon. Snacks/Other: celery hearts, Light French Onion Cheese Wedges, orange, TLC Cereal Bars - Ripe Strawberry. more...
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2968 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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