Weigh In record (no journal entry) for 21 December 2020
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250.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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257 kcal
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Fat: 19.88g | Prot: 12.96g | Carb: 10.65g.
Breakfast: Philadelphia Original Cream Cheese Spread, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Artisan Bakers Keto Bread, Fried Egg. more...
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gaining 4.2 lb a week
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