Weigh In record (no journal entry) for 06 January 2011
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208.6 lb
Lost so far: 9.6 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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1748 kcal
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Fat: 59.12g | Prot: 87.89g | Carb: 238.60g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Sliced Oven Roasted Turkey Breast, 100 Calorie Original English Muffin, Light Multigrain English Muffin, Mediterranean Blend. Dinner: Mediterranean Blend, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Three Musketeers, Rice Cakes - Chocolate Crunch, Braeburn. more...
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losing 1.4 lb a week
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