Weigh In record (no journal entry) for 06 January 2011
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2078 kcal
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Fat: 76.35g | Prot: 86.36g | Carb: 255.09g.
Lunch: Coca-Cola Classic Soda, Baked or Fried Coated Chicken Breast with Skin, Chicken Noodle Soup, Vienna Bread, Italian Roast Beef. Dinner: Homestyle Bakes - Dumplings and Chicken. Snacks/Other: Potato Cakes (2), Bacon Beef 'n Cheddar Sandwich, French Vanilla Cappuccino. more...
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losing 3.5 lb a week
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