Weigh In record (no journal entry) for 02 October 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1052 kcal
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Fat: 51.65g | Prot: 41.93g | Carb: 80.73g.
Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Subway Roast Chick, Sensible Portions Garden Veggie Straws - Lightly Salted. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Cereal Bars - Strawberry. more...
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3205 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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