Weigh In record (no journal entry) for 21 December 2020
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122.8 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1121 kcal
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Fat: 50.60g | Prot: 72.56g | Carb: 91.27g.
Breakfast: Bell Peppers, Extra Virgin Olive Oil, Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Egg, Izidoro Salsichas De Aves (Sal Reduzido) , Green String Beans, Bonduelle Milho Doce, Heinz Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Nutella Nutella, Milk, Shortbread Cookies (8 Units). more...
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losing 0.6 lb a week
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