Weigh In record (no journal entry) for 21 December 2020
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348.1 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1495 kcal
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Fat: 115.32g | Prot: 89.22g | Carb: 25.32g.
Breakfast: Сыр Проволоне, Дайкон, Сливочное Масло, Яйцо, Бекон (Жареный). Lunch: Лук, Оливковое Масло, Петрушка, Sprouts Farmers Market Lite Coconut Milk, Авокадо, Фарш Индейки. more...
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losing 7.7 lb a week
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