Weigh In record (no journal entry) for 21 December 2020
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145.5 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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262 kcal
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Fat: 2.97g | Prot: 30.89g | Carb: 28.84g.
Breakfast: Quaker Aveia em Flocos, Canela, Body Action Whey Muscle Hammer. more...
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losing 4.4 lb a week
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rbiastgo's weight history
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