Weigh In record (no journal entry) for 21 December 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1287 kcal
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Fat: 50.99g | Prot: 54.49g | Carb: 162.10g.
Breakfast: Calavo Avocado, Quinoa (Cooked), Granny Smith Apples, Macadamia Nuts , Kirkland Signature Smoked Salmon. Lunch: Sunsweet Dried Pitted Prunes, Trader Joe's Ground Beef (80/20), Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Kiwi Fruit. more...
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losing 0.9 lb a week
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katushaguseva's weight history
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