jcosning's Journal, 02 October 2013

186.2 lb Lost so far: 19.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 68.44g | Prot: 122.29g | Carb: 186.44g.   Breakfast: English Muffin, Avocados, Fried Egg, Sugar, Coffee. Lunch: Chicken Thigh, Mahatma Jasmine Rice. Dinner: Mahatma Jasmine Rice, Chicken Thigh. Snacks/Other: Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2124 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...