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15.6% grasa
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2416 kcal
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Fat: 84.01g | Prot: 141.52g | Carb: 282.30g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Kraft Original Barbeque Sauce, Zanahoria, Cebollas Verdes y Tiernas, Huevo Revuelto, Belmont Aceite Vegetal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Choclo, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Heinz BBQ Sauce Original, Mote con Huesillo. Dinner: Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Marco Polo Maní con Pasas, Barcel Takis Xplosion, Soprole Protein + Natural. more...
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gaining 4.6 lb a week
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