Weigh In record (no journal entry) for 21 December 2020
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159.0 lb
Lost so far: 3.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1478 kcal
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Fat: 50.59g | Prot: 74.84g | Carb: 115.24g.
Lunch: Beef Barbecue Submarine Sandwich on Bun. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Ace Pineapple Hard Cider. Snacks/Other: Almonds . more...
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losing 0.4 lb a week
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lilbitbroken's weight history
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