Weigh In record (no journal entry) for 21 December 2020
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243.0 lb
Lost so far: 46.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1206 kcal
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Fat: 42.79g | Prot: 70.76g | Carb: 135.92g.
Breakfast: Coffee with Cream and Sugar, Usinger's Knackwurst, Cooked Lentils (Fat Not Added in Cooking), Kroger Boiled Custard. Lunch: Lee Kum Kee Sriracha Chili Sauce, Cos or Romaine Lettuce , Kroger Lite Creamy Ranch Dressing, Light Mayonnaise , Thomas' Bagel Thins - Plain, Land O' Frost Premium Chicken Breast. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Banana Creme, Divinity Fudge. more...
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losing 3.5 lb a week
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