Weigh In record (no journal entry) for 21 December 2020
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225.3 lb
Lost so far: 53.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1930 kcal
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Fat: 91.00g | Prot: 81.00g | Carb: 198.00g.
Breakfast: Heinz Ketchup Packet, Carl's Jr. French Fries (Large), Carl's Jr. Double Western Bacon Cheeseburger, Orgain Strawberries & Cream Nutritional Shake. more...
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gaining 5.1 lb a week
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