metamora's Journal, 02 October 2013

133.5 lb Lost so far: 3.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 50.17g | Prot: 73.77g | Carb: 103.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Blue Bell Fudge Bars, Bonefish Grill Baja Fish Tacos. Dinner: Wish-Bone Italian Salad Dressing, Roma Tomatoes, California Avocados, Mixed Salad Greens, Salmon. more...

1809 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...