Weigh In record (no journal entry) for 21 December 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1852 kcal
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Fat: 53.72g | Prot: 63.99g | Carb: 274.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Applesauce with other Fruits, Blueberries, Morrisons Purple Smoothie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Free from Spaghetti, Dolmio Tomato & Garlic Pasta Sauce, Pork (Lean Only Eaten). Dinner: Extra Lean Minced Beef, Aubergine, Onions, Pepper or Hot Sauce, Sweet Red Peppers, Violife Original Flavor Block, Tesco Tinned Tomatoes. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Princess Marshmallows, Alpro Soya Chocolate Milk, Tetley Peppermint Tea, Tesco Free From Double Chocolate Chip Cookies . more...
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losing 3.5 lb a week
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Lizzy E's weight history
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