Weigh In record (no journal entry) for 02 October 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1497 kcal
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Fat: 29.12g | Prot: 88.98g | Carb: 225.89g.
Breakfast: Oatmeal. Lunch: Sriracha Hot Sauce (1tsp), Egg Beaters Egg Beaters - Original, Quorn Chik'n Patties, White Bread. Dinner: JFC Konnyaku (Yam Cake), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Surimi (Fish). Snacks/Other: Apples, Cinnamon Brown Sugar Toaster Pastries, Trader Joe's Very Berry Clusters, 2% Fat Milk, Pineapple. more...
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steady weight
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