Weigh In record (no journal entry) for 02 October 2013
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1337 kcal
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Fat: 80.98g | Prot: 114.52g | Carb: 27.49g.
Breakfast: Diet Coke, Bottled Water, Sugar Free Black Cherry, Chicken & Broccoli Alfredo, Cauliflower (Frozen), Cheddar Cheese. Lunch: Natural Almonds. Dinner: Original Old Fashioned Pork Rinds, Mild Cheddar Snack Sticks, Rotisserie Chicken. Snacks/Other: Cookies Ready To Bake - Pumpkin Shape. more...
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losing 7.0 lb a week
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