Weigh In record (no journal entry) for 21 December 2020
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271.8 lb
Lost so far: 55.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1290 kcal
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Fat: 64.00g | Prot: 49.00g | Carb: 121.00g.
Breakfast: Clancy's Tortilla Chips Hint of Lime, On The Border Queso Blanco without Chips (Cup). Lunch: Great Value Fat Free Milk, M&M's Peanut M&M's (42g). more...
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losing 1.2 lb a week
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