Weigh In record (no journal entry) for 02 October 2013
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254.4 lb
Lost so far: 4.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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686 kcal
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Fat: 26.94g | Prot: 54.58g | Carb: 57.87g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Rose ROSE HAM CUBES, Egg Omelet or Scrambled Egg. Lunch: Au Bon Pain Chicken Gumbo (Medium). Dinner: Mushroom Chicken Marsala. Snacks/Other: Quaker Quakes Rice Snacks Caramel Corn. more...
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losing 4.2 lb a week
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