Weigh In record (no journal entry) for 21 December 2020
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138.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1463 kcal
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Fat: 51.50g | Prot: 55.02g | Carb: 197.90g.
Lunch: Commensal Soupe Tomates et Orge, Beatrice Fromage Cottage 1%, OKA Fromage Oka, Thé Vert. Dinner: Concombre (Pelé), Thé Vert, Baguette, Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Chips, Biscuits aux Flocons d'Avoine, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Biscuits aux Flocons d'Avoine, Coaticook Crème Glacée Double Chocolat, Thé Vert. more...
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gaining 3.9 lb a week
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