Weigh In record (no journal entry) for 21 December 2020
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1526 kcal
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Fat: 53.80g | Prot: 68.91g | Carb: 198.19g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green String Beans, Simply Enjoy Grilled Red and Yellow Peppers, Turkey Breast Meat , Trader Joe's Brown Rice Tortillas, Unsweetened Iced Tea. Snacks/Other: Grape Juice, Crackers, Oil Popped White Popcorn, Coffee with Sugar. more...
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gaining 5.6 lb a week
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