Weigh In record (no journal entry) for 21 December 2020
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177.6 lb
Lost so far: 47.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2457 kcal
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Fat: 106.18g | Prot: 88.25g | Carb: 290.23g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 1 Cream (Large), Lemon Cake without Icing. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Janes Whole Wheat Chicken Strips, Pillsbury Country Biscuits, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery. Snacks/Other: Our Finest Luscious Lemon Cookies, Oranges , 1% Fat Milk, General Mills Original Cheerios, Nature Valley Sweet & Salty Nut Bars - Peanut, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large). more...
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gaining 0.6 lb a week
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