Weigh In record (no journal entry) for 02 October 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1727 kcal
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Fat: 74.27g | Prot: 53.70g | Carb: 206.55g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Camille's Sidewalk Cafe Creamy Ceasar Dressing, Fresh & Easy Shrimp Salad, Greek Salad, Simply Asia Roasted Peanut Noodle Bowl. Snacks/Other: Peanut Butter Fudge with Nuts, Peanut Butter Fudge with Nuts. more...
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losing 14.0 lb a week
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